Thank You for the best, most enjoyable, most mindful approach I’ve ever tried. (Anne)
Gwen provides a very safe space for people to express themselves whether it be through movement, writing or art .. without being judged.
I feel that I now have some tools that I can use to help me at difficult times. (Bernice)
You are extremely good at bringing the mind to focus in a non-judgemental way. I didn’t feel I had failed while my mind was still somewhere else! (Anne)
Being so in tune with her own body allows Gwen to be in tune with her surroundings and with those around her. (Mary)
I think that the investment of time is well worth the feeling of peace and the clarity of thought that follows your class. (Ber)
I really loved the grounding exercises, that evening I went home grounded and calm. I’ve never used the word ‘grounded’ about how I felt before – Success!! (Ann)
You have a gorgeous warm energy, gentleness and such a lovely way with everyone. It’s like you’re giving us all a big hug during each class. So thank you VERY much Gwen (Bernice)